You might feel constantly on edge.

Or completely exhausted and numb.

Your thoughts don’t stop.
Your body feels tight, restless, or heavy.
You try to cope, but the same patterns return.

Anxiety. Overthinking. Avoidance. Emotional shutdown.

These reactions are not character flaws.
They are often survival responses shaped by past experiences.

When your nervous system has learned to stay in fight, flight, or freeze, it can feel impossible to simply “calm down” or “think positively.”

This is where our work begins.

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Who I Work Best With

I work especially well with:

• International students and young professionals adapting to life in a new country
• Individuals who grew up in emotionally unpredictable or high-pressure environments
• People who feel stuck in anxiety cycles or chronic stress
• Those who want to understand their trauma responses rather than fight them

If you want therapy that is collaborative, practical, and grounded in science, we may be a good fit.

I specialise in helping people understand and regulate their nervous system so they can move from survival mode into stability and clarity.

In our sessions, we will:

• Understand how your stress responses developed
• Identify triggers that activate anxiety or shutdown
• Work with both thoughts and body responses
• Build practical skills to regulate overwhelm
• Strengthen psychological flexibility and resilience

My approach combines:

• Acceptance & Commitment Therapy (ACT)
• Cognitive Behavioural Therapy (CBT)
• Trauma-informed principles
• Elements from Schema Therapy

This means our work is structured, practical, and focused on long-term change, not just temporary relief.

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My clinical experience includes:

• Supporting international students navigating life transitions
• Supervised placements in hospital and clinical settings
• Parental counselling within social services

BSc Psychology - Lucian Blaga University in Sibiu, Romania

MSc Public & Clinical Health Psychology in Cluj-Napoca

Basic training in Cognitive Behavioral Therapy (CBT) within APCCR, internationally recognised

Trauma Focused ACT - Advanced Workshop - with Dr. Russ Harris

Parenting for Lifelong Health - Certified Facilitator

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In compliance with our legal requirement to provide a formal channel for concerns, we kindly invite you to submit any dissatisfaction regarding our services first by email at info@antiloneliness.com, so we can try to resolve the issue directly. If this does not lead to a satisfactory outcome, you may then submit a formal complaint using the NIP complaint form and follow the steps outlined in that document. You may also choose to contact NIP directly at any point in the process for further guidance or to lodge a formal complaint.