Blog
Why Do Other People's Opinion Matter So Much? 3 Reasons
Every day, every moment of it, we feel judged about our looks, how we behave, how smart we are or if we are being good partners or good parents.
Is Christmas always "Merry"? - 10 ways to survive through tough Christmas
There’s something really sad about Christmas in the way it’s presented through media and our environment.
Have you ever been to "Inner Peace Land"?
There is this idea that Inner peace is like a destination, where, upon reaching, you become a brand new person and nothing upsetting or discomforting can get to you anymore.
How to reduce stress by making things easier for your brain
We have all felt uncomfortable because we were scared to forget half all the things we still needed to do.
How Much of a Perfectionist Are You?
Perfectionism is the stress that we are never enough, that we don't deserve rewards or even a break until we try more. And more. And more.
One day we will laugh about it.
We all have been in a situation where we feel overwhelmed by an inner conflict, a stressful thought, an uncertain future, a difficult BIG decision or a challenging transition.
Change Your Mindset: What I Learned From Groundhog Day
Today I will share what I learned from this magnificent movie, and I hope it inspires you too.
How To Set New Year's Resolutions The Right Way
What if this year instead of compiling a list of "must-do's" and "should-do's", we change our habits.
